SKIPPING!! GREAT EXERCISES

Skipping rope (British English) or Jump rope (American English) is the primary tool used in the game of SKIPPING

SKIPPING AS EXERCISE

Skipping may be used for a cardiovascular workout, similar to jogging or bicycle riding. This aerobic exercise can achieve a "burn rate" of up to 700 calories per hour of vigorous activity, with about 0.1 calories consumed per jump. Ten minutes of jumping rope is roughly the equivalent of running an eight-minute mile.

Jump rope is also considered a sport. Athletes compete in individual and team jump rope events using single ropes or double Dutch.

ABDC - America's Best Dance Crew

Montilla Skipping Club - Córdoba

CERVANTES SKIPPING CLUB ... COMING SOON!!