SKIPPING!! GREAT EXERCISES

Skipping rope (British English) or Jump rope (American English) is the primary tool used in the game of SKIPPING

SKIPPING AS EXERCISE

Skipping may be used for a cardiovascular workout, similar to jogging or bicycle riding. This aerobic exercise can achieve a "burn rate" of up to 700 calories per hour of vigorous activity, with about 0.1 calories consumed per jump. Ten minutes of jumping rope is roughly the equivalent of running an eight-minute mile.

Jump rope is also considered a sport. Athletes compete in individual and team jump rope events using single ropes or double Dutch.

ABDC - America's Best Dance Crew

Montilla Skipping Club - Córdoba

CERVANTES SKIPPING CLUB ... COMING SOON!!

STRIPSODY PROJECTS 2015

STRIPSODY - 1 º ESO C

https://www.youtube.com/watch?v=j73nGMrShdc

STRIPSODY PROJECTS 2015

STRIPSODY 1º D

http://youtu.be/UyOWyyy_R_s

This is the beginning of your journey ... Keep on believing in yourselves!!

HAPPY 70 BIRTHDAY ... BOB MARLEY

Last Friday 6th February, the world celebrated the 70th anniversary of the birth of reggae superstar Bob Marley. The singer died in 1981, when he was 36 years old, after a battle with cancer. All his songs are very popular and there are many versions. 

This is one ... only vocals, no instruments!! 

Enjoy and HAPPY SUNDAY!!

PRESENTACIÓN DE NUESTRO PROGRAMA DE SECCIÓN BILINGÜE - 2015

Aquí os dejamos la presentación de nuestro programa de Sección Bilingüe. Si tenéis cualquier tipo de duda al respecto, podéis escribir un email a la dirección del blog. 

Os antenderé encantada. 

Eugenia Villafranca - Coordinadora de Sección Bilingüe

Sección bilingüe en inglés - IES Miguel de Cervantes 2015 - Alcázar de S.Juan from Eu Villafranca

ALL OF ME ... JOHN LEGEND - FLUTE PRACTISE